So, it’s actually Monday – but, the UK equivalent of Labor Day is today so I did my cooking today instead of on Sunday. I’m super excited for the menu this week – so many healthy options! Here’s what I made: Breakfast – Blueberry Banana Oat Muffins for me (served with full-fat greek yogurt) and zucchini…

I’ve missed a few weeks of SMP, but I’m back and this is the 15th installment! Here’s what I made this week: Breakfast – Cinnamon Raisin Muffins, served with cashew butter and full-fat greek yogurt Lunch – Mango Salmon with Roasted Broccoli/Cauliflower and a Blueberry/Feta Grain Salad Dinner – Beef/Black Bean Tacos, served in corn tortillas with guac,…

Week 14’s menu looks fantastic and, as always, I hope it gives you ideas for things to make! One of the most frustrating parts of meal prep is deciding what to make – there are SO many recipes on the internet, but sometimes I don’t even know what to search for. If you go back…

It is finally warming up here in London, such a nice treat! I’m slowly learning that we won’t have what I consider a ‘traditional’ summer – i.e. hot and humid, but since we don’t have air conditioning that’s probably for the best! This week’s menu looks great, I tried out a few new things that…

I had brunch plans with an old co-worker at 11:30 this morning, I was able to get this all one before brunch! If you are short on time, go for fish/seafood – it takes only minutes to cook opposed to meat that takes much longer if cooking in the oven. Another huge time saver is…

Sunday Meal Prep has been on hiatus for the past few weeks – I have a tendency to put everything into Tupperware before remembering to take a picture! This week I remembered and am super excited about the menu for the week ahead and hope it’ll give you some inspiration for your menu planning as…

Week 10 – I can’t believe the blog is about to enter into month 4, what fun I’m having! I hope you find the SMP series as a source of inspiration when you aren’t sure what to make for the week ahead – that can be so frustrating, there are a million recipes on the…

It wasn’t planned, but this week’s meal prep came together SO quickly – if you are stressed for time, this would be a great menu to go with! I was done with everything in under two hours, including chopping/baking/cleaning – that’s a win in my book! It’s starting to get nicer here in London, meaning…

Sunday Meal Prep is…back – along with 70/80 degree weather in London – no complaints here! After our trip to Portugal in early April, I headed back to the States for 2.5 weeks to meet my niece, attend two weddings and see all sorts of family/friends. It was SUCH a great trip, but boy it…

It’s that time of the week, Sunday Meal Prep! I hope your Sunday is sunnier than here in London – although it makes it easier to stay inside and cook all morning! Lots of great things on the menu this week – I hope you get a chance to make some of these sometime soon!…

It’s a beautiful day here in London – sunny and (relatively) warm! Perfect day to do a little cooking and then spend the rest outside with the dogs! Here’s what I made this week – I’m so excited about these recipes and think you will be too! Week 4 SMP: Breakfast – Blueberry lemon muffins…